يوغا الكرسي مع دونا
اجتماع زووم الافتراضي , ، الولايات المتحدة الأمريكيةOct 19, 2026 7:00 PM ET/6pm CT/5pm MT/4pm PT This class, taught by Donna Russo, BA in Dance from Mercyhurst University and certified in Chair Yoga, concentrates on breathing techniques and meditation to help relieve stress. Donna is familiar with adapting Yoga. Yoga is for everyone: it reduces stress, increases flexibility, relaxes your breathing, creates […]