جامعة FSHD: الاتصال بين العقل والجسم: استخدام اليقظة الذهنية وتقنيات الاسترخاء لتحسين الرفاهية

Mind-Body Connection: Using Mindfulness and Relaxation Techniques to Improve Well-being

Presenter: Sixto Garcia, M.A. LMFT

Start the new year with tools to support your emotional and physical health. Join us on January 15, 2026, for an engaging FSHD University webinar with Sixto Garcia, M.A., LMFT, as he explores the powerful connection between the mind and body. Learn practical techniques—including mindfulness, meditation, breathing exercises, and stress-reduction strategies—to help you manage the emotional challenges of living with FSHD while supporting overall well-being. Designed for both patients and caregivers, this session will provide simple, effective practices you can use to bring more balance, calm, and resilience into your daily life.