تصفح العناصر الموسومة بـ “Exercise - FSHD Society”

جمع التبرعات الذاتية والتحمل يكتسب زخمًا!

by Kim Shanley We’re only halfway through 2025, and it’s already been an incredible year for our DIY and endurance community at the FSHD Society.  Kicking things off, Michael Ahlers […]

Imaging study shows positive effects of exercise and CBT on muscle degeneration

Imaging study shows positive effects of exercise and CBT on muscle degeneration

In 2014, a Dutch team reported that aerobic exercise training (AET) and cognitive behavioral therapy (CBT) decreased fatigue and improved the quality of life significantly in FSHD patients. Now, the […]

Ask the Physical Therapist: Myofascial Release and Paraspinal Exercises

Ask the Physical Therapist: Myofascial Release and Paraspinal Exercises

The following is a partial transcript of a question-and-answer session, conducted over the FSH Society’s Facebook page, with Julie Hershberg, PT, DPT, NCS. Hershberg is a physical therapist who is […]