August 2026 Feeling Fit

7pm ET / 6pm CT / 5pm MT / 4pm PT

The “Six Calming Breaths”

Workshop led by Frank Hanley

The “Six Calming Breaths” is a simple, effective practice for calming the nervous system. Daily physical challenges from FSHD—such as reaching, standing, and walking—can feel overwhelming and keep the body in a reactive, “fight-or-flight” state. This ongoing “high alert” can increase stress and anxiety while draining energy. In this session, you will learn to control and manage your breathing, signaling your nervous system that it is safe to relax.

As a reminder: Participants must register for this meeting in order to receive the Zoom link. After registration, you’ll get a confirmation email that allows you to add the link to your digital calendar.