Feeling Fit with FSHD – Breathwork Part 3

In PART  3 of the “Feeling Fit”  Breathing and Breathwork sessions, Frank Hanley will review and discuss exercises presented in the first two  workshops, and demonstrate additional breathwork exercises to improve breathing and help strengthen the diaphragm.   Attendees are encouraged to share your experiences and bring questions.

“During a check-up, the doctor asked me if I was waking up with headaches. He was concerned that FSHD could be weakening my diaphragm.  I started to practice special breathing exercises to strengthen my diaphragm and improve my breathing. Within days, the headaches were gone.”  

Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices.  He is a recognized FSHD Volunteer Leader and FSHD Wellness Advocate.  He organized and launched the FSHD Society South Carolina Chapter and served as Chapter Director.  Frank can be contacted at qigongforfshd@gmail.com.