Feeling Fit with FSHD – Bill Herzberg

18:00 CET | 17:00 Reino Unido | 12:00 ET | 11:00 CT | 10:00 MT | 9:00 PT

Last month we had the wonderful opportunity to work out with fitness trainer, Mitch Wade. This month, we bring you Bill Herzberg, a retired physician with FSHD who sought help from Mitch. The collaboration between Mitch and Bill resulted in Mitch acquiring a wealth of expertise in how to help individuals with FSHD. For Bill, the results were remarkable too. At today’s Feeling Fit, he’ll share how his work with Mitch has helped him regain strength and mobility that he once assumed would be impossible.

Para las personas que viven con FSHD y están interesadas en el ejercicio y el acondicionamiento físico, nos reunimos el segundo y cuarto jueves de cada mes a las 12:00 p. m. (mediodía), hora del este de EE. UU. Venga vestido para hacer ejercicio y traiga consigo cualquier dispositivo de seguridad y asistencia que necesite. No todos los ejercicios son apropiados o seguros para todas las personas, así que utilice su mejor criterio y consulte a su proveedor de atención médica.

Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.