September 2026 Feeling Fit with FSHD – Chair Yoga

Sept 10, 2026 | 7:00-8:00pm ET

Chair Yoga

This class, taught by Donna Russo, BA in Dance from Mercyhurst University and certified in Chair Yoga, concentrates on breathing techniques and meditation to help relieve stress. Donna is familiar with adapting Yoga. Yoga is for everyone: it reduces stress, increases flexibility, relaxes your breathing, creates body awareness, is low-impact, and works with finding alternative ways to help troubled muscle areas. Join in and let’s work together!

As a reminder: Participants must register for this meeting in order to receive the Zoom link. After registration, you’ll get a confirmation email that allows you to add the link to your digital calendar.