Feeling Fit: Neck, Shoulder Strength and Mobility

Name: Feeling Fit: Neck, Shoulder Strength and Mobility
Start: 2026-03-12T19:00:00-04:00
End: 2026-03-12T20:00:00-04:00
Location: Zoom Virtual Meeting

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Event Series: Feeling Fit with FSHD

Mar 12 @ 7:00 pm - 8:00 pm

Join us for our first March session of Feeling Fit with FSHD as we focus on gentle and effective neck and shoulder exercises. These areas are often impacted by FSHD, affecting posture, comfort, and daily activities. This session will guide you through safe movements designed to improve mobility, reduce tension, and support better alignment—helping you move through your day with greater ease and confidence.