Feeling Fit with FSHD – October 2026

Name: Feeling Fit with FSHD – October 2026
Start: 2026-10-08T19:00:00-04:00
End: 2026-10-08T20:00:00-04:00
Location: Zoom Virtual Meeting

All Events

Event Series: Feeling Fit with FSHD

Oct 8 @ 7:00 pm - 8:00 pm

Oct 8, 2026
7:00pm ET | 6pm CT | 5pm MT | 4pm PT

Topic: Chair Yoga

This class, taught by Donna Russo, BA in Dance from Mercyhurst University and certified in Chair Yoga, concentrates on breathing techniques and meditation to help relieve stress. Donna is familiar with adapting Yoga. Yoga is for everyone: it reduces stress, increases flexibility, relaxes your breathing, creates body awareness, is low-impact, and works with finding alternative ways to help troubled muscle areas. Join in and let’s work together!