Feeling Fit with FSHD

Feeling Fit with FSHD

18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT

Join us for this month’s Feeling Fit with FSHD, where Kathy Senecal will lead a an accessible chair yoga class designed for all mobility levels, including those who use wheelchairs. Chair yoga can improve flexibility, reduce tension, and support overall well-being—offering a safe and empowering way to stay active. This session will not be recorded to ensure participant privacy and encourage open, comfortable participation.

Join the Group

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).