Feeling Fit with FSHD

Name: Feeling Fit with FSHD
Start: 2025-10-09T19:00:00-04:00
End: 2025-10-09T20:00:00-04:00
Location: Zoom Virtual Meeting

All Events

This event has passed.

Event Series: Feeling Fit with FSHD

Oct 9 @ 7:00 pm - 8:00 pm

Feeling Fit with FSHD

7:00 PM ET | 6:00 PM CT | 5:00 PM MT | 4:00 PM PT

In this Feeling Fit workshop, Frank Hanley will review the Fall Prevention strategies and exercises that he presented in part 1 of this workshop. In this session we will …

review how deliberate, well-placed steps can improve stability, reduce risk, and make movement safer, even for those with limited mobility
discuss the cause of falls and how to “Fall-Proof” the home
practice stepping and mindfulness exercises.

Using slow, deliberate motions to train both the body and the mind to work together to improve balance, boost confidence, and reduce the likelihood of falls.

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).

Join the Group