Feeling Fit with FSHD

Feeling Fit with FSHD

18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT

Chair Yoga

This class, taught by Donna Russo, BA in Dance,  from Mercyhurst University certified in Chair Yoga, concentrates on breathing techniques and meditation to help relieve stress. Donna is familiar with adapting Yoga .

YOGA IS FOR EVERYONE:

• Reduces Stress
• Increases flexibility
• Relaxed calming breathing
• Body awareness
• Low impact
• Work with finding alternative ways to help troubled muscle areas.

Join in and let’s work together!

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).