Feeling Fit with FSHD: Chair Yoga with Donna Russo

Name: Feeling Fit with FSHD: Chair Yoga with Donna Russo
Start: 2025-06-12T12:00:00-04:00
End: 2025-06-12T13:00:00-04:00
Location: Zoom Virtual Meeting

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Event Series: Feeling Fit with FSHD

Jun 12, 2025 @ 12:00 pm - 1:00 pm

Feeling Fit with FSHD

Join Donna Russo for a session of chair yoga. Donna has FSHD and uses a power wheelchair. She has adapted a variety of yoga positions and exercises that can be done while seated.

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).

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