Feeling Fit with FSHD: Neck and shoulder exercises part 2

12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT

In the November “Feeling Fit” sessions, Frank Hanley will introduce a variety of neck and shoulder exercises and review the qigong breathing techniques and abdominal (core) exercises that he presented in the September sessions. Did you try these exercises from his session earlier this month? Come and share your experience and ask questions!

Frank Hanley is a martial artist, author, and teacher of Hung Ga style Kung Fu, Taijiquan and multiple Qigong styles and practices.  He organized and launched the FSHD Society South Carolina Chapter and served as Chapter Director.

“FSHD is always attacking me… it never takes a day off.

I practice qigong and kung fu daily.  It’s my way to fight back.”  -FH

Here is our blog post about Frank’s sessions in September on abs and breathing.

See Frank’s website for more information.

Contact Frank at qigongcanchangeyourlife@gmail.com.

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.