Every Thursday, at 1:00 pm ET, we are hosting our “FSHD Society Sequester Camp” webinar series, which will run every week at the same time for as long as it’s needed. Anyone can join from anywhere for free. We’ll be sharing information, resources, and social support. For your personalized link to join the webinar, click on the link below.
Our speaker is Naoya “Nick” Ogura from Re+Active Physical Therapy and his topic is “Getting more sleep during restless times.” A good night’s sleep is so important for feeling our best, but it can be one of the first things that gets thrown off when there are disruptions to our lives. Although medication can play a crucial role in improving sleep, there are things you can start doing to improve your sleep quality. In this workshop, you’ll learn about the science of sleep and some practical tips on how you can get more rest despite the uncertain times we are going through. Dr. Ogura received his doctorate in occupational therapy at University of Southern California, focusing on lifestyle interventions for chronic conditions. As a lifestyle specialist, his specialty is helping people maintain healthy routines in eating, sleep, exercise, and stress management to optimize their health. He enjoys training people in mindfulness and sleep strategies, as he believes a well-rested brain and body is fundamental to wellness.
Please note that we will be recording these webinars, and will have information and updates on a regular basis.