Women on Wellness: Nourishing Strength and Emotional Well-Being

Moderator: Ranae Beeker

Join us for our March Women on Wellness Gathering Place as we explore the important role nutrition plays in supporting both physical strength and emotional health. Together, we’ll discuss how key nutrients can help sustain energy, support muscle function, and promote overall well-being while living with FSHD.

This session will offer a supportive space to share experiences, practical tips, and everyday strategies for nourishing your body and mind. Whether you’re looking for new ideas or simply want to connect with others, we hope you’ll join this uplifting conversation.

We will open 30 minutes earlier than the official start time, for an open forum to chat, get to know each other better, share amongst the great collective of women who participate.

This is our mutual support and social group for women of all ages who are living with FSHD. We created this women-only space to discuss health, self-care, and any other topics that we find easier to discuss with other females. Our group is hosted and facilitated by a group of volunteers. We may suggest articles and conversation-starters to get each meeting going, but this is truly your space to share what’s on your mind.
Please register below and we will send out reminders with the Zoom link on the day of each monthly gathering.