Feeling Fit: Exercising your hands and arms

Textbook descriptions of FSH muscular dystrophy focus on weakness in biceps and shoulder blades, but many individuals also experience weakness that affects their hands, wrists, and forearms. In our March Feeling Fit with FSHD Zoom sessions, Frank Hanley takes you through exercises to keep your hands and arms limber and strong. Below is the second session where he reviews the exercises and answers questions from the participants.

Télécharger Feeling Fit – FSHD Society Workshop Handout – Lesson 4 (pdf)