Feeling Fit with FSHD: Waking the Qi with Jennifer Eash

Feeling Fit with FSHD: Waking the Qi with Jennifer Eash

18:00 CET | 17:00 UK | 12:00 Noon ET | 11:00 CT | 10:00 MT | 9:00 PT

Join us for “Waking the Qi: A Vibrant Practice to Activate Internal Energy,” with Jennifer Eash. Jennifer will lead a 50-minute seated yoga and Qigong practice designed to promote relaxation, stretching, and inner balance. This practice awakens internal energy, helping you feel vibrant and refreshed for the day ahead.

The session begins with a seated routine of Yogic breathwork warmups and gentle stretching, followed by “Waking the Qi,” a Qigong sequence that supports kidney function, spinal health, the central nervous system, and cellular respiration. This routine will then be repeated in an optional standing version, with participants free to remain seated if they prefer.

About Jennifer Eash

Through Jennifer’s transformative experiences with Qigong, Tai Chi, Yoga, Reiki, and Ayurveda, she discovered the profound impact of holistic healing. Her passion lies in guiding others as they navigate their own paths to health and balance.

Jennifer is a VA CCN Qigong and Tai Chi Instructor, teaching Tai Chi to Veterans, and serves as Board Chair of the National Qigong Association’s Board of Directors. In addition to her leadership role, she teaches yoga and offers Reiki sessions to support holistic wellness.

For those feeling overwhelmed, stressed, or out of sync, Jennifer provides gentle yet effective approaches to healing—incorporating breathwork, meditation, movement, and healthy living practices. Her goal is to help individuals clear stagnancies, strengthen their bodies, manage stress, and face life’s challenges with greater ease.

To connect with Jennifer, visit jennifereashyoga.com or send her an email at jennifer@jennifereashyoga.com.

Pour les personnes vivant avec la FSHD qui sont intéressées par l'exercice et la mise en forme, nous nous réunissons les 2e et 4e jeudis de chaque mois à 12 h (midi), heure de l'Est des États-Unis. Venez habillé pour faire de l'exercice et ayez à portée de main les dispositifs de sécurité et d'assistance dont vous avez besoin. Tous les exercices ne sont pas appropriés ou sûrs pour tous les individus, alors faites preuve de discernement et consultez votre fournisseur de soins de santé.

Veuillez vous munir d'une chaise ou d'un tabouret stable (le dossier de la chaise est facultatif).