Feeling Fit with FSHD: Yoga Breathing and Meditation for De-stressing the Holidays with Kathy Senecal

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Event Series: Feeling Fit with FSHD

Déc 11 @ 12:00 pm - 1:00 pm

7:00 PM ET | 6:00 PM CT | 5:00 PM MT | 4:00 PM PT

Yoga Breathing and Meditation for De-stressing the Holidays

The holidays can be joyful—but also stressful. Join us for a relaxing hour with Kathy Senecal, certified chair yoga instructor, focused on simple yoga, breathing, and meditation techniques to help you stay grounded and centered during the busy season. This session, open to all levels and abilities, will guide you through gentle movements and mindful breathing practices

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).

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