健康一小时

美国东部时间下午 5:00 | 美国中部时间下午 4:00 | 美国中部时间下午 3:00 | 美国东部时间下午 2:00

Join us for a powerful 聚会地点 session with Patricia Isis, PhD, LMHC-QS, ATR-BC, ATCS, a Certified Teacher of Mindful Self-Compassion. This session will focus on understanding and easing the weight of shame, one of the most challenging human emotions. Dr. Isis will guide us in learning how to bring awareness and self-compassion to moments when shame arises, helping us loosen its grip and create space for healing and acceptance.

Through this conversation, you’ll gain tools to support your own growth while fostering compassion for yourself and others. Freedom from the weight of shame allows us to feel truly welcomed in the world—just as we are. Whether you are living with FSHD or caring for someone who is, this session offers a safe and supportive space to connect, reflect, and empower your journey.

Dr. Patricia Isis, PhD, is a licensed mental health counselor, registered board-certified art therapist, and Certified Mindful Self-Compassion teacher with over 40 years of experience in art psychotherapy, mindfulness training, and self-compassion practices. She is the author of The Mindful Doodle Book and an internationally recognized presenter whose work integrates creativity, mindfulness, and emotional well-being.

我们每月一次的健康 Zoom 会议在美国东部时间每月第二个星期一下午 5:00-6:00 举行。每个月，我们都会有一个话题，但这是一个非正式的聚会，如果讨论偏离了其他方向，也没有关系！我们希望您能前来与我们社区中的一些优秀人士共聚一堂。.

我们将提前半小时（东部时间下午 4:30）开放 Zoom 会议室 这样，会员们就可以在一个开放的论坛上畅所欲言。里克-怀特海德将在现场欢迎您的到来。健康一小时 "已经成为一个非常受欢迎的目的地，我们从来没有足够的时间让每个人分享他们的心事，所以我们想尝试一下这种方式。.

如果您感兴趣，请点击下面的链接进行注册。. 您只需注册一次即可参加每月系列会议。您将收到来自 Zoom 的会议信息通知。.

您需要使用 Zoom 功能的技巧吗？ 下面是 视频 解释了许多基本功能。.