Feeling Fit with FSHD – Renewal in the New Year: Chair Yoga with Donna Russo

Renewal in the New Year: Chair Yoga with Donna Russo

7:00 PM ET | 6:00 PM CT | 5:00 PM MT | 4:00 PM PT

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).