Feeling Fit with FSHD: Energy Sovereignty: A Qigong Practice for Women

7:30pm ET/6:30 CT/5:30 MT/4:30 PT

Join Energy Alchemist Rose Wippich for a nurturing 60-minute practice designed specifically for women navigating muscular dystrophy. This gentle session weaves together qigong and adaptive yoga, guiding you from grounding and gentle mobilization, through empowering practices to restorative integration with Reiki healing. You’ll explore what it means to be the ultimate authority on your own body’s needs and rhythms. The practice closes with Reiki energy healing while you rest and integrate.

Note Special Start Time: 7:30pm Eastern!

Rose Wippich is an Energy Alchemist, Reiki Master, qigong instructor, and yoga teacher who empowers women to reclaim their sovereignty in midlife and beyond. Author of Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging, Rose hosts the “Chat Off The Mat” podcast. She guides women to work WITH their body’s intelligence while cultivating energy, clarity, and resilience in mind and spirit. She specializes in practices that honor where you are while affirming your power.