Feeling Fit with FSHD: Chair Yoga with Donna Russo

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此活动已过期。

系列活动：前列腺增生症患者的健康感受

6 月 12, 2025 @ 12:00 下午 - 1:00 下午

前列腺增生症患者的健康感受

Join Donna Russo for a session of chair yoga. Donna has FSHD and uses a power wheelchair. She has adapted a variety of yoga positions and exercises that can be done while seated.

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).

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