Feeling Fit with FSHD – Chair Yoga

欧洲中部时间晚上 18:00 | 英国时间晚上 17:00 | 美国东部时间中午 12:00 | 中部时间上午 11:00 | 山地时间上午 10:00 | 太平洋时间上午 9:00

Donna Russo will lead today’s session on chair yoga. Donna is a dancer, actress, and activist. She has performed with wheelchair dance troupes and made a series of YouTube videos, Donna on the Go.

For people living with FSHD who are interested in exercise and fitness, Feeling Fit with FSHD meets on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.