Wellness Hour – Toward Hope

美国东部时间下午 5:00 | 美国中部时间下午 4:00 | 美国中部时间下午 3:00 | 美国东部时间下午 2:00

This month we will be joined by crisis counselors Kylee Helmke and Andrea Morales to discuss mental health issues that affect the FSHD community. Depression is not uncommon, and too many families have been devastated by suicide. This is a safe and confidential space to share your experiences. We will discuss what we can do as a community and individuals to help loved ones in crisis. What are warning signs to be aware of? What resources are there to help?

Kylee Helmke says, “I came to Crisis Text Line in June 2021. I’m currently a Senior Success Coach on the Volunteer Experience team and am the Public Safety Liaison for the organization as well. I graduated from San Diego State University with undergraduate degrees in Psychology & Criminal Justice, and I have my Masters in Education with an emphasis in Counseling from SDSU as well (Go Aztecs!). Working in the crisis space is challenging, but is also the most rewarding career I could have hoped for. At the end of the day, we’re all just walking each other home; knowing that I can walk alongside someone in their moment of crisis is an honor I hold dearly.”

Andrea Morales writes, “I came to Crisis Text Line in August 2020 as a Bilingual Clinical Supervisor on the Clinical Team. Now, I’m a Bilingual Success Coach with the Volunteer Experience Team. I graduated from The Ohio State University with a bachelor of science in Psychology and a minor in English; I then received my Masters of Arts in Legal and Forensic Psychology from The University of California at Irvine. As someone with a long history of lived experience with mental health struggles, my work here at CTL is something I’m passionate about and something that means a lot to me.”

The Wellness Hour is open to everyone in the FSHD community. This is your time to enjoy the company of fellow FSHers, share challenges, talk about what works for you, and feel validated and supported in whatever you may be going through.

我们将提前半小时（东部时间下午 4:30）开放 Zoom 会议室 这样，会员们就可以在一个开放的论坛上畅所欲言。里克-怀特海德将在现场欢迎您的到来。健康一小时 "已经成为一个非常受欢迎的目的地，我们从来没有足够的时间让每个人分享他们的心事，所以我们想尝试一下这种方式。.

我们每月一次的健康 Zoom 会议在美国东部时间每月第二个星期一下午 5:00-6:00 举行。每个月，我们都会有一个话题，但这是一个非正式的聚会，如果讨论偏离了其他方向，也没有关系！我们希望您能前来与我们社区中的一些优秀人士共聚一堂。.

如果您感兴趣，请点击下面的链接进行注册。. 您只需注册一次即可参加每月系列会议。您将收到来自 Zoom 的会议信息通知。.

您需要使用 Zoom 功能的技巧吗？ Here’s 视频 解释了许多基本功能。.