September 2026 Feeling Fit with FSHD – Chair Yoga
Zoom 虚拟会议 ,United StatesSept 10, 2026 | 7:00-8:00pm ET Chair Yoga This class, taught by Donna Russo, BA in Dance from Mercyhurst University and certified in Chair Yoga, concentrates on breathing techniques and meditation to help relieve stress. Donna is familiar with adapting Yoga. Yoga is for everyone: it reduces stress, increases flexibility, relaxes your breathing, creates body […]