Talk Radio: Mindfulness with Dr. Jennifer Egert

Join us on April 25th, 9:00 PM EST / 8:00 PM CST for a live, on-air interview with 珍妮弗-埃格特博士., a clinical psychologist with FSHD who offers mindfulness based psychotherapy and workshops in Mindfulness Based Cognitive Therapy (MBCT) and mindful approaches to cope with stress and anxiety. You can stream the show on 博客广播 或拨打 (949) 270-5953 收听广播并提问。.

Dr. Egert began her own personal study and mindfulness practice in 2002 and has trained in MBCT and Mindfulness Based Stress Reduction (MBSR) as well with other mindfulness-based psychotherapies such as Acceptance and Commitment Therapy (ACT) and compassion focused interventions. She will be offering a free workshop at this year’s FSHD Connect conference in Las Vegas, and our show gives our listeners an opportunity to learn why she feels mindfulness is helpful for living with FSHD and loving and/or caring for people with FSHD. 

如需了解更多信息，请参阅纽约市正念冥想合作网站上的埃格特博士课程列表：  http://www.mindfulnessmeditationnyc.com/mbsr-nyc-teachers/jennifer-egert 以及她的个人网站： www.jenniferegert.com