Shaking Qigong to relax your body

Here’s something to help you relax after the stress of the holidays. Our December 2023 meeting of the Feeling Fit group featured Qigong instruction by member Trish Kean. You can try these movements and meditations alongside this video. The session is about 45 minutes long and is followed by some questions.

Trish has been a licensed massage therapist since 1998 and has had a daily Qigong practice since 2005. In 2005, just after her FSHD diagnosis, she joined Master Zhongxian Wu’s lifelong training program for Qigong. Since then she has learned many Qigong forms and Qi healing techniques. In 2011 she became a certified teacher of the Wu and Hidden Immortal lineages and has taught several different Qigong classes.

What is Shaking Qigong?