Textbook descriptions of FSH muscular dystrophy focus on weakness in biceps and shoulder blades, but many individuals also experience weakness that affects their hands, wrists, and forearms. In our March… Read More »
Feeling Fit: Exercising your hands and arms
How postural changes lead to pain
“I’m focused on getting posture right and core as active as possible.” – Ulrike Uta At this month’s Feeling Fit with FSHD sessions, physiotherapist Ulrike Uta, MSc, MCSP, of the… Read More »
Feeling Fit with Lonwabo Nene
Disclaimer: Information provided by the FSHD Society does not imply an endorsement of any of the drugs, procedures, treatments, or products discussed. Please consult your own healthcare provider about any… Read More »
Feeling Fit with low-impact seated exercises
Disclaimer: Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider. Priscilla Sharun is a fitness enthusiast and… Read More »
Feeling Fit: Exercises for the neck and shoulders
Disclaimer: Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider. If anything hurts, stop! In the November… Read More »