Dynamic Sitting – exercising in a seated position

Here are Dr. Nikia Stinson’s slides (ppt)

Equipment List (downloadable)

All of these are available on Amazon. Com and other online shopping sites.

 

One response to “Dynamic Sitting – exercising in a seated position”

  1. Carey McIntosh says:

    This was a super useful video. Finally, some exercises from someone who really understands what I can & can’t do, and also with ideas for how to make them a little easier or tougher. Thank you so much! I wonder if it would be possible to make a video just of the exercises, or a couple of pages with images & descriptions, so we can refer back to the exercises without having to watch the whole video?

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