When we invited people in the community to offer “exercise hacks,” one of those who stepped forward was Rita Lynn. Following her FSHD diagnosis, she went through a period of progressive weakening and fatigue that made her despair that she would ever have a meaningful life. She found that following a holistic approach to fitness and well-being that integrates psychology, diet, meditation, and breathing, have transformed her life. At the center of her process is finding a sense of purpose, practicing forgiveness, and spirit work. Scroll down to listen to her presentations.
Rita’s key takeaways
Daily check in Form with me at Seraphim Holistics: