18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT
Join us for a session led by Rita Lynn Lawrence. After her diagnosis of FSHD, she retired from her photography career and became an advocate for wellness and harm reduction through holistic resources. She is a Meditation Guide and a Medical Cannabis Caregiver with a holistic health center in Maryland. Rita is a student at Maharishi International University majoring in Consciousness and Human Potential. She has been married for 20 years and has three children.
1. Our 1st medicine is our food, eat whole living foods everyday especially good sources of protein, shopping the outside aisles of the store is a good start. When pain or problems persist there are more medicinal food and herbs legal in some states out there to research.
For people living with FSHD who are interested in exercise and fitness, Feeling Fit with FSHD meets via Zoom on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.
Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.