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Feeling Fit with FSHD – Breathwork Part 2

Event Series Event Series: Feeling Fit with FSHD

Jun 27 @ 11:00 am - 12:00 pm

18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT

In PART 2 of the June “Feeling Fit” sessions, Frank Hanley will review and discuss exercises presented in PART 1 and demonstrate additional breathwork exercises to promote nose breathing and help strengthen the diaphragm.   Attendees are encouraged to share their experiences and bring questions.

“During a check-up, the doctor asked me if I was waking up with headaches. He was concerned that FSHD could be weakening my diaphragm.  I started to practice special breathing exercises to strengthen my diaphragm and improve my breathing. Within days, the headaches were gone.” 

Frank HanleyFrank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices.  He is a recognized FSHD Volunteer Leader and FSHD Wellness Advocate.  He organized and launched the FSHD Society South Carolina Chapter and served as Chapter Director.  Frank can be contacted at qigongforfshd@gmail.com.

For people living with FSHD who are interested in exercise and fitness, Feeling Fit with FSHD meets on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.

 

Details

Date:
Jun 27
Time:
11:00 am - 12:00 pm
Series:
Event Categories:
,

Venue

Zoom Virtual Meeting
United States

Organizer

FSHD Society
Phone
(781) 301-6060
Email
fshdmeetings@fshdsociety.org
View Organizer Website