18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT
We review the hip flexor exercises from two weeks ago. We will be doing exercises on the floor so you may want to use a yoga mat.
Frank Hanley will present a series of exercises for the hip flexors and we can have an open discussion. “I have had some difficulty with steps for a while,” he says. “Suddenly, climbing steps has become quite a struggle so I reached out for help. I started working with a physical therapist on hip flexors and I have a variety of exercises to share.
For people living with FSHD who are interested in exercise and fitness, Feeling Fit with FSHD meets on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.
Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.