Feeling Fit with FSHD – Bill Herzberg

18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT

Last month we had the wonderful opportunity to work out with fitness trainer, Mitch Wade. This month, we bring you Bill Herzberg, a retired physician with FSHD who sought help from Mitch. The collaboration between Mitch and Bill resulted in Mitch acquiring a wealth of expertise in how to help individuals with FSHD. For Bill, the results were remarkable too. At today’s Feeling Fit, he’ll share how his work with Mitch has helped him regain strength and mobility that he once assumed would be impossible.

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.