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Event Series:
Feeling Fit with FSHD
Sep 14, 2023 @ 12:00 pm - 1:00 pm
18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT
September marks the one-year anniversary of the “Feeling Fit” program. This month, Frank Hanley returns and will provide a brief recap of the many milestones the program reached this past year and present a new set of exercises to kick-off our second ‘season’.
“FSHD is always attacking me… it never takes a day off. I practice qigong and kung fu daily. It’s my way to fight back.” -FH
Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices. He is a fitness and wellness advocate and an FSHD Society Volunteer Leader. He organized and launched the FSHD Society South Carolina Chapter and served as Chapter Director.
Email Frank – frank@megongacademy.com
For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.
Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.
