18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT
This month, Frank Hanley will present a series of exercises for the hip flexors. “I have had some difficulty with steps for a while,” he says. “Suddenly, climbing steps has become quite a struggle so I reached out for help. I started working with a physical therapist on hip flexors and I have a variety of exercises to share.
For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.
Please come prepared with a stable chair or stool (back of chair is optional).